A list of facts about vitamin c & d?

family doctor's expereince:





Vitamin C function:


antioxidant vitamin needed for the formation of collagen to hold the cells together and for healthy teeth, gums and blood vessels; improves iron absorption and resistance to infection.





Vitamin C sources:


found in many fresh vegetables and fruits, such as broccoli, green and red peppers, collard greens, brussel sprouts, cauliflower, lemon, cabbage, pineapples, strawberries, citrus fruits.





Vitamin D function:


promotes absorption and use of calcium and phosphate for healthy bones and teeth.





Vitamin D sources:


found in milk (fortified), cheese, whole eggs, liver, salmon, and fortified margarine. The skin can synthesize vitamin D if exposed to enough sunlight on a regular basis.

A list of facts about vitamin c %26amp; d?
They are good for you!


Vitamin C comes from oranges and strawberries.


Vitamin D comes from milk and the sun!





May God bless you.
Reply:Both vitamins are verymuch important.Only available through natural .
Reply:u know that vitamin c is a water soluble vitamin. it is available in carrot, orange, meat.this protects from skin diseases, proper metabolism.





vitamin d is a fat soluble vitamin. it is also known as sunshine vitamin. skin gets this vitamin also from the sun.